Sunday, January 29, 2012

Recapping the week

I had a heck of a week. Easily the craziest week I've ever worked. I work for a museum and we were changing over the gallery. One show came down on the 21st, and two more were up by the 28th. Including one that required us to produce all of the text panels. I worked at least 9 hours every day, full tilt.

I did manage to get a little bit of knitting in. A few times I just knit on my plain jane stockinette sock, but once in a while I got up the energy to work on my Evenstar shawl. I don't have a recent photo, so this will have to do.
Evenstar

I'm now on chart three - one round is 560 stitches. Tiny stitches. In Alpaca with a Twist Fino, which is one of my absolutely favorite yarns. Still, it will be a while before this shawl gets finished.

And I started half marathon training this week. Here's what the week ended up looking like:
Monday - 4 miles, speed intervals
Tuesday - full body strength circuit (x3), 17 minutes of cardio
Wednesday - 2 miles running, 2 miles on the AMT (like an elliptical, but better), followed by an hour of power yoga. (Should have been 4 miles running, but I ended up on the corner treadmill at the busiest time - that treadmill had its own climate. The air was completely still and humidity was high. I swear there was condensation on the machine. It was awful.)
Thursday - Rest day (okay, I was actually on my feet all day assembling exhibits, but no additional exercise.)
Friday - 30 minutes recumbent biking, 15 minutes incline walking
Saturday - 6 mile long run. Ran the first three in Yaktrax on snow and ice. But it was outside, which was awesome.
Sunday - Upper body strength (x3), 15 minutes recumbent biking, 34 minutes brisk walking.

Looks like a lot when I write it out like that! Here's the schedule for the upcoming week:

M- 5 miles, hills
T- Strength, 30 min interval cardio
W - 4 miles easy
Th- Strength, 30 min interval cardio
F-Rest
Sa-7 mile long run
Su - Rest

Let's see how it goes!

Sunday, January 22, 2012

A lace scarf and the start of training

A couple of weeks before Christmas, I started a Falling Water scarf. I originally meant it to be a Christmas gift, but since it had to go by mail, after about 4 inches, I decided to make a hat to gift instead.

But since I had already knit 4 inches, I figured why not go ahead and finish the rest of the five feet or so I prefer from a scarf. And let's finish it before January so it's not hanging over my head, unfinished. So I did. It's a beautiful lace pattern, but I was bored to near tears knitting it. And since I didn't really have an emotional investment in it, my arbitrary deadline was the only thing that kept me working on it.

It is lovely though.
Falling water scarf

Yes, I was very lazy blocking it, so it has faux points instead of being straight along the edges. I think it looks nice, and I guess that's what counts.
Falling water scarf

I knit this scarf using a cashmere yarn from the fine folks at Keystone Art and Craft. The yarn is recycled from sweaters, and it's very very fine, so I held it doubled. The yarn broke once, because I was yanking at a knot. I'm very pleased with how soft and airy this scarf is.

On the running front, tomorrow marks the start of my training cycle for my April 15th half marathon! I've got four miles with speed intervals on the calendar. And, as the car is covered with about a foot of snow, I may be doing this outside, in the dark, in the snow. Should be a heck of an adventure.

My training plan has me running three times a week, strength training twice, and doing cardio cross training two or three times a week (strength and cardio cross are on the same days). In addition, I'm hoping to keep going to my Yoga Fit class once a week (on my easy run day) because I adore how yoga makes me feel. I'm excited to be training again. I love having a goal.

Monday, January 16, 2012

A little bit of knitting

I've had the book Teeny-Tiny Mochimochi for a while now. A couple weeks ago, I asked my husband to pick out something for me to knit. So he picked the tiny Easter bunny, and asked that it be an albino rabbit. Okay. I can do that.
Teeny tiny

Except that an albino rabbit would have a pink nose... We both think that this tiny rabbit might be the tiniest bit evil and, you know, plotting our demise. Luckily the cat seems to keep the rabbit at bay. Even his tiny fluffy tail.
Teeny tiny

For myself, I knit a tiny gnome. Love those gnomes. I knit this little guy up in a couple hours of watching this and that on Hulu one morning. Both he and the rabbit are knit out of scraps of sock yarn that I had in the stash.
Teeny tiny

The gnome mostly lives on the bookshelf. The rest of the world is dangerous. It's quite easy to fall into a box of yarn and lace and never be heard from again.
Teeny tiny

Or to be suddenly snatched and eaten by a creature many times your size with claws and sharp pointy teeth.
Teeny tiny

Best to stay in the bookshelf, safe and sound, navigating the great crevasses and chasms of science fiction with a friend.
Teeny tiny

Saturday, December 31, 2011

Happy New Year!

I finished my Christmas knitting. Four hats and a scarf. Not too shabby.

Windschief for my brother
2011.12.19_xmasknitting 004

Coronet for my mother-in-law
2011.12.19_xmasknitting 015

Escargot for my aunt
2011.12.19_xmasknitting 021

Cerus for my brother-in-law
2011.12.19_xmasknitting 033

And a pompom hat for my BiL's wife.
2011.12.19_xmasknitting 041

After wrapping those up, I made it my goal to finish 2011 with no WIPs on the needles (except for a movie theatre sock, and the sock yarn blanket). I have met that goal! To really super dooper meet it, I need to sew on two buttons, block a lace scarf, block a vest, and block a cardigan. .... We'll see.

I am goal oriented. I have been thinking about goals for 2012 for the past month or so. My main goals seem to be health and fitness oriented.

1. Run 3 half marathons (already registered for 2, and am looking for a third).
2. Continue to get fitter, faster, stronger, and healthier in general.
3. Hike up Mt. Si.
4. Knit more lace. (Especially Evenstar, the Vernal Equinox Shawl, and Andrea's Magic of Spring))
5. Read more consistently.
6. Blog more, all over the place.

I can think of lots of other things I'd like to do next year, but let's keep the list fairly simple.

I'd best get to blocking that lace scarf!

Tuesday, November 1, 2011

FO: From Norway with Love Hat

I might, just maybe, be participating in Blog-vember, which is a stupid name, but any excuse to get myself to post more. Luckily, I have a significant backlog of finished knitwear to show off.

Hats

Pattern: From Norway with Love
Yarn: Leftovers and odd balls. Cascade Lano d'oro for the purple. The rest is Cascade 220.
Needles: 8s, I think.

I knit the pattern as written. It turned out a bit on the long side. That's okay, though, because I can turn the ribbing under for extra ear warming.
Hats

If memory serves, this hat represents only my second foray into stranded knitting. Considering that, and considering I haven't actually blocked this hat, I think it turned out really well.
Hat

I was very careful to keep my floats as loose as seemed reasonable. I've had the tendency to pull them too tight on previous stranded attempts. In some cases, I may have been too liberal with the looseness I allowed, but overall I'm pleased.
Hat

I loved this hat when I saw it on Ravelry. And I do love the version I made. It was a fairly quick knit, but I am not yet skilled in stranded knitting. It's certainly a challenge. But this is a good pattern for entry level stranded knitters - the motif is simple and repeats itself. Some of the floats end up being 7 or 9 stitches, but that's the only more challenging aspect of the stranding. Overall, I think this will see a lot of wear during the colder winter months.

Saturday, October 29, 2011

Race recap: Columbia Gorge Half Marathon

Last week Sunday, October 23rd, I ran my first ever half marathon! I know you've all been waiting in anticipation for a recap, or, maybe for any update to this poor blog at all. Anyway, here it is.

On Saturday my husband and I drove down from Ellensburg to Hood River, OR. It's about a three hour drive, but very pretty. We got to Hood River and went to pick up my race packet. It was really exciting to get my bag with my number, chip, and fancy hat. I also bought a race shirt, because we've got to have souvenirs!

After that was in order, we checked out a couple of used bookstores and, of course, a yarn shop. Knot Another Hat is a really cute yarn shop with a nice selection. I picked up a couple balls of superwash for Christmas knitting, and a hank of lovely souvenir sock yarn. Shalimar yarns Breathless - a washable merino/silk/cashmere sock yarn. Mmm.
New yarn

After those adventures, we checked into our hotel. We got a room with a river view, and what a great view.
Columbia River from our hotel room

It was even better when we got up early for breakfast.
Columbia River from our hotel room

We went down to breakfast. I ordered the cereal and banana, but only ended up eating a tiny amount. I'm used to running with very little in my belly and was not particularly hungry, so I just went with it. Back to the room and time to get dressed and pose for a "before" photo.
Columbia Gorge Half Marathon

I walked from the hotel to the finish line (nice! hotel super close to the race finish), where I immediately got into a port-a-potty line and then in the line to the buses that would take us up a huge hill to where the start line was. The last two years, I guess they started where they finished - I can't fathom tackling the hill we drove up first thing - it would be brutal!

As it is, the course has a net elevation gain of 1100' and a net elevation loss of about 1300'. There's not really any flat part of the course - you're either going up or going down. Since I had trained on mostly flat ground and averaged around 11:30-12:00 minute miles on my long runs, I was expecting to run around 2:38-2:45, factoring in the challenge of the hill. Mostly, I wanted to finish on two legs, but I had 2:30 in my head as a great time to achieve, though I knew it was unrealistic.

Anyway, the runners were being bused to the starting line and I got there in time to see the marathoners start - away they flew! We were scheduled to start 30 minutes later, but the start time got pushed back an extra 20 minutes while we waited for everyone to arrive on the buses. At least the weather was great - partly cloudy, high of about 60 predicted. Lining up, I tried to move to the back of the pack, but pretty much ended up in the middle, because the chute was relatively narrow and a bus was literally unloading as the final remarks were being made. It didn't really matter though, as I ended up having to dodge walkers, and faster runners ended up having to dodge me. Not a huge issue, I think, as this is not a PR friendly course.

I ran (uphill) for the first three miles, feeling amazing and joyful, being careful not to feel like I was working too hard, and enjoying the scenery. This race is billed as the most scenic in the country, and I believe it! You're on an old historic highway which runs above the Columbia River - there are jutting rocks, changing leaves, two tunnels, and at least one small waterfall. Truly gorgeous. I spent those miles just listening to the runners around me and feeling great.

After three miles, and grabbing some water from the first aid station, we started a descent. I turned on my music and embraced the downhill. Embracing that downhill led to two(!) sub-10 minute miles (amazing since I had only done that once before in my life). I was careful not to feel like I was putting out extra effort, but just enjoying the momentum. It was all downhill to the turn around at about 5.25 miles, where I waved to my husband and grabbed a water from the aid station. Pride kicked in, and my plan to eat my Clif Shot (mocha!), walk, and drink my water was passed by my desire to look awesome for the hubby. So I flew back past him and started up the enormous hill I had just enjoyed flying down. My plan to run quickly became a plan to run/walk, quickly became a plan to run when I could, but just keep hiking with the rest of the field around me. I must have done ok, because my longest split in that area was about a 13 minute mile, which I'll take.

Approaching the turn-around:
Columbia Gorge Half Marathon

I made it to the aid station at mile 7.5 where I finally had my Clif shot and some water. My right hip was beginning to tighten up and I figured that's what I get for flying down that first big hill. Luckily, the course is mostly downhill from mile 8 - not entirely, but mostly. So I was able to keep trucking at a pretty good pace, though I was starting to count the miles. We came off the historic highway, where I grabbed a small cup of gatorade at the last aid station, and began our descent into Hood River, OR. A steep, twisting road led down to the town - again, amazing views of the hills, the town, and the river. Stunning. Even though it was, literally, all downhill at this point, I ended up walking twice in the final mile. I was just spent. Letting pride get in the way of my fueling plan was a mistake. But I looked at my Garmin and saw that I could still finish in a time that I never had expected, so I picked it up and kept running the last half mile, giving it whatever I had left as I crossed the finish line.

Looking crazy, crossing the finish line:
Columbia Gorge Half Marathon

I finished in 2:29.19. I am thrilled! 2:30 was something I had hoped for, but never expected considering my training! I had a great time at the race and it seemed well organized, except for the late start. I would run this again some day, for sure.

The "after" photo - thrilled to be sitting down, thrilled to be done.
Columbia Gorge Half Marathon

Well, there we have it - did you make it through? Maybe I'll have some proper knit blogging on here someday. I'm working on a sweater vest out of cashmere. Very very soft.

Sunday, August 21, 2011

Race! Snoqualmie Railroad Days 10K

Yesterday I ran in my second ever race. I finished! And I wasn't last! Well, I was last in my age group, but that's to be expected.

The race was the Snoqualmie Railroad Days 10K. A 10K fit nicely into my training schedule this weekend as I had a 6 mile run scheduled. Plus I wanted to have more race experience, having only been to one pretty local affair previously. And this fit the bill. As a bonus, the course was described as flat, fast, and beautiful. And only an hour and a half from home.

We rolled into town around 8 am and found a parking spot a few blocks away. Picked up my bib, shirt, and bag and wandered around town a little bit. Bib #14 - apparently numbers were assigned alphabetically to the 10K folk. Wandered back to the car to drop off bag and shirt and pull on my headband. Love my BondiBands, since I hate sweat rolling down my face.
Snoqualmie Railroad Days 10K

Then we waited around a little more and then it was time to line up! I never know where to line up. Except NOT at the front. So I stood pretty far back. Apparently too far back. These folk, who look very serious, were at the front.
Snoqualmie Railroad Days 10K

I was not so serious, but I was intent on starting my watch, followed by being intent on not running into the walkers I had lined myself up behind. D'oh.
Snoqualmie Railroad Days 10K

I had a great time the first mile - I was running strong, feeling good, and passing people, which was a lot of fun. I finished the mile in under 11 minutes, which is something for me. But it was all downhill from there. I must have pushed out too fast. By the third mile I was bribing myself with walk breaks every 5-10 minutes, and by the fourth mile I was walking whenever I felt my heart rate was getting too high, which seemed to be pretty frequently. Probably because when I would start running again it was at a closer to 11 minute/mile pace which was too much for me at that point.

But I finished in 1:12, which averages to about 11:30 per mile, which I'm pretty happy with. I'm not thrilled with the non-sustainable way I ran the race, but it was a good experience to have. And the course was very very pretty. Here's my race data for those interested. And here I am, crossing the finish line, intent on stopping my watch and finding where they keep the free smoothie I was promised.
Snoqualmie Railroad Days 10K

We spent the rest of the day in Seattle - eating, watching Captain America (which I really enjoyed), shopping at used book stores, and getting stuck in traffic. At least the I-5 through Seattle can be gorgeous, even in traffic.

Mount Rainier
Seattle in Traffic

The Olympics.
Seattle in Traffic

Space Needle.
Seattle in Traffic

And how about just a dash of knitting content? Here's a pair of socks I knit out of Zauberball recently. Pink and purple and wooly, oh my. Just a basic toe-up stockinette sock. My default movie theater project.
Pink socks

They should be lovely when it's cold and I'm wearing socks again.